Winter Exercise is Needed



I go to the gym for one hour of solid exercise twice a week but maybe I need more exercise in the Winter. The Silver Sneakers program sponsored by my medicare gap insurance pays for free gym membership at any gym that offers their program. I should go to the gym more times a week to work out on the equipment. The Silvers Sneakers membership card will get me into any participating gym around home,  while travelling or on vacation.


It is below zero this morning and breathing that frigid air might be dangerous. Maybe I will walk around the yard this afternoon if it warms up a bit.


Fat sneaks on slowly
My favorite clothes won't fit
Do others notice?


-Caroline

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